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Balinese massage  is one of the traditional Indonesian massages. Originating from the island of Bali, this massage is unique because it utilizes a combination of techniques. It mixes massage, and into one session.

As with any massage, one of the main goals of the Balinese massage is a relaxed state of mind. The Balinese feel that in order to have true relaxation there must be a good flow of blood and throughout your system. It is believed that when the blood and oxygen are flowing freely then the qi, or energy, will flow freely too.

Although the Balinese massage combines several different techniques it is performed on a massage table, just like any other massage.

What sets the Balinese massage apart, aside from the combination of techniques, is the use of essential oils. When a Balinese massage is performed, great attention is paid to the scents used in the massage oil. A variety of essential oils are used, common scents such as jasmine, rose or sandalwood. Along with more exotic scents like cempaka, sandat, and frangipani.

The scents are used to represent relaxation, body indulgement, and anti-stress. A general massage will use massage oil that is room temperature. To cure a specific complaint, Balinese massage will use a warm oil with an infusion of lemon grass, cloves or ginger.

Mental relaxation is only one of the goals of the Balinese massage. The massage is also designed to deeply relax tense muscle tissue. This is done by combining standard massage techniques like kneading, stroking, and skin rolling with gentle stretching.

Ideally, the Balinese massage will work every muscle in your body. The massage style employs a variety techniques to do just that, including acupressure movements such as press point and palm pressure, and standard massage techniques like sliding, long exploration, short exploration and kneading. This massage is not a delicate one, you can definitely feel it deep in your muscles.

It is this balance of massage, acupressure and reflexology that allows the Balinese massage to bring a release to deeply tense and knotted muscles. The massage works especially well on achy joints and muscle strains. In fact, sports injuries are often treated with a Balinese massage.

Since Balinese massage works the muscle tissue at such a deep level, it is often compared to Ayurveda. Ayurveda, is an Indian holistic medical system, that some consider to be very intense.

Along with eliminating muscle pain, Balinese massage has been reported to ease migraines , sleep disorders and breathing problems. The massage also greatly reduces stress and anxiety. Overall, this massage promotes complete mind and body health.

                      
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Foot Reflexology Massage:
A Healing Touch


available at Bali Paradise Hotel
Lovina - Bali


According to Chinese medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet.
Therefore, the massage is effective in stimulating the functions of the internal organs. Another advantage of this therapy is that there is no risk. Expert masseurs will deal with the critical points on the feet with utmost care. The pain felt there will disappear when the masseur finishes the process.
The Benefits of Foot Reflexology Massage
1. It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
2. It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
3. The blood circulation system will be boosted..
4. The body's function will be naturally turned into its homeostasis.


         
                  
      Different points of foot
                          reflexology massage

Restrictions:
1. The massage must be done with accuracy to avoid wrong reflection which will cause muscle infection.
2. One should not receive a massage until at least one hour after a meal.
3. After receiving a massage, one is required to drink water to eliminate toxin and lactic acids developed during the massage process. 


             
    
                 
                 Reflective zones of the feet


A Healing Touch
for well being and good health

4. Pregnant women, menstruating women and
people who are bleeding either internally and externally are not allowed to receive foot reflexology massage.
5. Both masseur and client are prohibited from washing hair, hands, feet or taking a bath within one hour of foot reflexology massage in order to prevent the body's elements from the effect of coldness.
6. Foot reflexology massage can be given every day but the total duration of both feet in a day should not exceed 45 minutes. However, only ten minutes is allowed for patients who used to suffer from heart attack.

FOOT REFLEXOLOGY MASSAGE available at
Bali Paradise Hotel Lovina / Bali

Hippocrates (460-380 B.C.), who received an honour as "the father of medical study", stated that "a physician needs to specialize in several things but being an expert in massage is a must."
There are several kinds of massage and each has its unique benefits. However, this article will deal only with the area of foot reflexology massage.

                                 
                         Reflective zones of the feet

If only a gentle touch filled with love and care
can make you feel relaxed, then imagine the ultimate effect that you will get from a professional massage.
Reflexology-massage is an art of healing originated some 5,000 years ago. It was mentioned in an ancient Chinese medical textbook in the reign of Emperor Wendi (179-157 B.C.) of the Han Dynasty and in an Indian Ayuraveda Book that "Massage is a self-healing method."

 


The genuine reflexology is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Unlike other massages that use thumbs, palms, hands, elbow, knee and foot, foot reflexology massage uses hands, fingers and a wood stick with cream and oil.

FOOT REFLEXOLOGY MASSAGE available at
Bali Paradise Hotel Lovina / Bali

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